Getting Purposely Lost…

image: from the heart of j

image: from the heart of j

Who gave permission for the “should be’s” and the “should have beens” to rule my life? The “should be’s” propel one into the future and the “should have beens” chain one to the past. Hushing the holler is key to living in the present…in the here and now…in the wonder of the moment…within the Great I Am.

Recently I had an appointment in a nearby, small town. I had had a week of the “should be” “should have been” sing song. Straddling between the past and the present is exhausting! And in the noise, I had misread my planner and arrived an hour early. And so I thought…what would it be like if I got lost for an hour…purposely lost?

And so I did.

I noticed the humorous names of stores, observed whole flocks of birds flying overhead, learned about the town’s large but friendly squirrels, smiled at all the dogs lounging as if it was Saturday, read interesting historical markers, and marveled at all the people walking about.

The more lost I got…the din of the “should be’s” and “should have beens” lessened.

Purposely getting lost ushered me into the wow of what’s  happening and the simplicity of the scene before me.

There is power in the present…It is there we find true peace. Getting purposely lost from time to time must make God smile…getting purposely lost was just what the Divine Physician ordered.


Leaving Ourselves Behind…

image via from the heart of j

image via from the heart of j

“We must leave ourselves behind if we hope to have even a glimpse of our true potentialities. But this surrender of self is the thing we find most difficult and so rarely succeed in. To the modern mind it makes no sense…Only by voluntary unreserved surrender to God can we find our home…” Fr. Alfred Delp

*Please stop by my professional blog where I post on Wednesdays…”Sticks and Stones and Names that Hurt us” at

Becoming the Treasure…

image via from the heart of j

image via from the heart of j

“The gift which we received from Christ Jesus in Holy Baptism is not destroyed, but is only buried as a treasure in the ground.  And both common sense and gratitude demand that we should take good care to unearth this treasure and bring it to light. Therefore, my friends, I urge you,

Become what you already are…

Find Him who is already yours…

Listen to Him who never ceases speaking to you…

Own Him who already owns you.

(St. Gregory of Sinai)

Do you know/remember the date of your Baptism? Do you celebrate this “birth”day? Do you pass this tradition on to your children, family and friends? Certainly we should celebrate intensely the day we became children of God and celebrate this day with all our family in Christ.

Today is the remembrance of the Baptism of the Lord…may we offer thanks for the gift given, although not deserved, and let this treasure be a light to all those who are still searching.

‘Lil Bits Become Lotta’ Bits…

image credit: from the heart of j

image credit: from the heart of j

Our ‘lil bits become lotta’ bits…

United with Him.

He magnifies…He amplifies…He maximizes…He expands…

That ‘lil bit smile, that ‘lil bit hello, that ‘lil bit prayer, that ‘lil bit way…

You magnify…You amplify…You maximize…You expand…

and our ‘lil bits become lotta’ bits…

United with You.

May I be generous with my ‘lil bits, so they become lotta’ bits for others.

Epiphanies…in the Here and Now

image via from the heart of j

image via from the heart of j

“Upon you the Lord shines…and over you appears His glory…”(Is 60:2)

This seems such a beautiful description of heaven…and yet if heaven is in the here and now, then the Lord is shining upon you and me…and over you and me appears His glory.

In the here and now…

You, me, all of God’s children…

In the here and now…

“Your heart shall throb and overflow…” (Is 60:5)

For truths such as these are the epiphanies of life…when it’s as if we bump into the eternal love of God and our hearts swell through Him, with Him and in Him.

In the epiphanies of life we more deeply discover what it means to be His Beloved.

My Lord, give us eyes that see and hearts that soar!

Blessings on this Feast of the Epiphany …to you and yours…in the here and now.

These Boots are Made for Walking…

image via from the heart of j

image via from the heart of j

These boots are made for walking…right into the New Year 2016. How will you enter into the New Year? We are hearing a lot about resolutions, but as a positive psychology practitioner, I would like to point out…

Resolutions focus on changing something we perceive as wrong in our lives. Beginning with the negative often ends in the negative.  How about starting 2016 with the positive? With ONE WORD. ONE WORD that represents a new focus, a new outlook, a special quality that marks the way ahead.  Words are powerful…a single word can inspire, motivate, connect, build up and forge a path forward when that ONE WORD becomes a signpost on our journey.  I challenge each of you to prayerfully ask God to reveal to you ONE WORD, YOUR ONE WORD, for the path ahead this year. Then post this word somewhere you frequent, ponder it, chew on it, allow it to transform your faith filled, journey ahead!  (partially re-posted from New Year 2015, because I know how powerful this New Year’s tradition can become in your life and the lives of your loved ones. Listen to their words as well and let that guide your prayers for them for the upcoming year)

Your boots will walk right into the New Year with a positive, faith filled stride!

For last year’s words belong to last year’s language…And next year’s words await another voice.” T. S. Eliot

Happy New Year 2016

From the Heart of J

Make Some Noise…

image via from the heart of j

image via from the heart of j

Let the weary world rejoice

in spite of threats of terrorism…in spite of financial instability and an unpredictable economy…in spite of violence and health crises…in spite of opposition against the dignity of human life and the war against families…in spite of a rise in the use of illegal drugs and human trafficking…in spite of the apathy of many.

Let the weary world rejoice

Let us lay down our burdens in surrender to God..

As we struggle to walk forward in the heaviness of our burdens…we soon find…

His Grace is weightless!

Let the weary world rejoice…

 For God’s Love is unwearied…

Let the weary world rejoice…

For Our Savior has been born.

The Gift that Compels…

image via from the heart of j

image via from the heart of j

The angel said to the shepherds, ” I proclaim to you a great joy… today the Savior of the world is born for you, alleluia.”

For you…for me…for all.

The Greatest Gift ever given.

No other gift given or received today makes sense without first receiving this Greatest Gift given.

Are we entranced by the pretty wrap and bow and have yet to open The Gift?…Have we put it on a shelf at a comfortable distance from our lives? …How are we certain we have opened The Gift?…

When the love of Christ compels us to share  The Gift with others…in that often quiet, but unique way, that God intends for our lives to become through His grace perfect acts of love that give witness to Him.

Merry Christmas to all my readers…may the love of Christ compel you to share The Gift with all on your life’s path,

Joyfully, From the Heart of J

Holy Haste of the Spirit…

image via from the heart of j

image via from the heart of j

Holy Haste of the Spirit? …or…Hectic Haste of the Holidays?

Holy Haste through the hill country of charity?…or…Hectic Hate through the mall of much?

Mary demonstrates to us the holy haste through the hill country of Judah to assist her cousin Elizabeth in her time of need.

Are we pursuing the holy haste that leas us to the gift of the nativity?…or the Hectic Haste that leads to the spinning of our wheels breathless in the holiday huff and puff?

It is one of those profound mysteries that in the holy haste of charity, there is a hint of that peace of timelessness that slows down our busy bodies because it connects us the holy hush of Christmas eternal.

May your holy haste this week be blessed.

John Lewis, on online retailer in the UK, recently released their 2015 Christmas Commercial and the video has gone viral. I think because many can relate. It’s about a girl named Lily who after looking through a telescope discovers the man in the moon. She is determined to let him know that someone is thinking of him. John Lewis has produced this commercial to bring awareness to the over a million senior citizens who will go the next holiday month without talking to a single person. See the video below…it will certainly inspire your Hoy Haste!

Unshakeable Confidence…

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image via from the heart of j

“Spirit, lead me where my trust is without borders…Take me deeper than my feet will ever wander and my faith will be made stronger in the presence of my Savior.” Hillsong United

What if you led your life with a trust without borders…a trust in a God whose unwearied, extravagant love for you personally is so beyond what your mind and heart could ever fathom? What would your life look like? How would it change?

With unshakeable confidence let us set forth this week knowing with our eyes on God, we can walk on water.